Crossfit Tracking

I thought I would start posting my Crossfit times here so I can keep track of them somewhat.

Today was Fran which is:

21 Thrusters
21 Pullups
15 Thrusters
15 Pullups
9 Thrusters
9 Pullups

The intention of Fran is to use weights such that your time is somewhere between 3 and 5 minutes, ideally.

I completed the workout in 5:58, using 2x15 lbs dumbbells for the thrusters, and 90 lbs of assistance on the pullups. It was difficult, but I feel pretty good about it. I'm going to try to get my time down close to 3:30 before I increase the weight on these.

I also went to the gym today at lunch and took my Yoga class. This Yoga class is something I started doing a couple of weeks ago and I absolutely love it. I'm really bad about stretching after a workout, and Yoga is helping me with that.