Personal Trainer

I got sick, yet again, about 3 weeks ago. That was the fourth time I had gotten sick in 3 weeks, so I decided to take a break from the gym until I was totally better to give my immune system a little bit of a break. I ate pretty well while I wasn't going to the gym, probably a bit more free foods than I would have had otherwise, but really I did well, and it was a break I needed. I can tell now looking back on it that it did me good.

I went back to the gym at the beginning of last week full of energy and looking forward to working out again, and I felt great. I pushed up my intensity on everything higher than it had been, I was able to lift heavier than before my break, and just in general I feel really good. Yesterday was free day, and today I've still got to go do lower body. I'm headed to do that in about 30 minutes.

Today at church we talked to a guy that K went to high school with, and he told us he was about to start working at his home business full time in just a couple of weeks. Apparently he's a personal trainer and he's build a gym to train his clients at. I'm going to call him Monday and set up an appointment to go meet with him. I'm looking forward to it, I'm going to record my meals between now and when I go see him, and I'm going to bring him my workout log, and also the BFL and BFFM books to show him where my info is coming from. I'm not sure if he'll like that, or maybe think I'm a little strange, but I want to get as much as I can from training with him.

I put on my size 8 gap jeans on Thursday. I was able to get them on and get them zipped and buttoned and all but they're still...slightly (snort!)...to small to wear, you know, in public places. LOL. I'll get there. I'm happy with my progress, I can still tell things are continuing to lean out.