So far, its been a good week. I'm back to eating healthfully, and working out, and I feel great about that.
I did hurt my back last week, on Thursday, standing up from a chair of all things. Apparently I have a tendon that sometimes catches on my SI joint and pulls. At least, thats what the massage therapist said. She worked on it, and then I couldn't walk for the rest of the day. So, its been ice packs on the couch and movies for me. But I did continue to do well with my eating, and managed to do a very light lower body work out yesterday. They probably wondered why I was doing squats with just the bar, lol. But in all fairness, my form was perfect!
We've got lunch with some friends after church today, and its free day, and still I'm having visions of grilled salmon and sweet potatoes, and making my own dressing for my salad at the table. What a nerd.
No comments:
Post a Comment