Ragout

This is one of my favorites, and probably K's favorite meal right now. Its from cooking light magazine, and very BFL friendly. The stats on a serving are 250 Cals, 9 g Fat, 21 g Protein, and 21 g Carbs. I substitute mustard greens for the escarole and I don't add the parmesan.

Sausage, Escarole, and White Bean Ragout

12 ounces sweet turkey Italian sausage
Cooking spray
1 cup prechopped onion
1 cup cubed peeled red potatoes (about 6 ounces)
1/3 cup chardonnay or other dry white wine
tablespoon bottled minced garlic
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1 (14-ounce) can fat-free, less-sodium chicken broth
4 cups sliced escarole (about 4 ounces)
1 teaspoon chopped fresh rosemary
2 tablespoons grated fresh Parmesan cheese
Remove casings from sausage.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add Italian sausage and onion to pan, and cook for 4 minutes or until sausage browns, stirring to crumble. Drain sausage mixture well; return to pan. Stir in potatoes, wine, garlic, beans, and chicken broth; bring to a simmer. Cover and cook 7 minutes. Stir in escarole and rosemary, and cook for 4 minutes or until the escarole wilts, stirring occasionally. Ladle 1 1/4 cups soup into each of 4 shallow bowls, and sprinkle each serving evenly with 1 1/2 teaspoons cheese.